David Rome
Your Body Knows the Answer

Workshops & Classes


Focusing and Mindfulness: Live Online Seminar
Nov
12
to Dec 10

Focusing and Mindfulness: Live Online Seminar

For more information and to register go HERE.

5 Mondays, starting November 12; 5:00-6:30pm MST

In this popular course offered via Focusing Resources, you will come away with:

  • A clear understanding of the two practices and their differences

  • How Focusing can be a transpersonal or spiritual practice

  • An ability to use Mindful Focusing with your own life issues

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Poetry as Wakeful Communication
Jul
9
7:00 PM19:00

Poetry as Wakeful Communication

The practices of reading and writing poetry can be enriching aspects of our path of awakening—whether or not we consider ourselves "poets." In this evening gathering, we'll explore how poetry may allow us to know ourselves, each other, and our world, more deeply. Together, we'll consider ideas on poetry from the Shambhala tradition, engage in mindful listening and writing exercises, and share our work in a supportive environment (only if we're inspired to!). 

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LIVING IN THE CHALLENGE: Introduction to Mindful Focusing
Mar
15
to Apr 12

LIVING IN THE CHALLENGE: Introduction to Mindful Focusing

REGISTER HERE

Online ZOOM Class, Five Thursdays, March 15 through April 12

8:30-10pm Eastern; 6:30-8pm Mountain; 5:30-7pm Pacific

Tuition $125

Classes recorded and available to participants only online.

This five-session telephone seminar gently guides and supports you to access your body’s own deep, non-conceptual knowing. Each 90-minute class includes instruction, guided exercises, personal sharing and discussion. Between classes you will be paired with another participant to take turns practicing Focusing and Partnering (empathic listening).

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Embodied Listening: Uncovering Our Bodies’ Natural Wisdom
Sep
22
to Sep 24

Embodied Listening: Uncovering Our Bodies’ Natural Wisdom

To read more and register go HERE.

This program is highly experiential and held within a safe and nurturing container. It includes periods of meditation, short presentations by the retreat leaders, guided body awareness with gentle, hands-on instruction, felt sense exercises, one-on-one listening partnerships, and group discussion. 

 

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