Our bodies hold our lives. The more we are able to live deeply from within our bodies, relaxing conceptual grasping and trusting the body’s greater wisdom, the more authentic and fruitful our lives become.
Embodied listening Level II is an opportunity to refresh, deepen and enrich the core practices of mindfulness-awareness meditation, Alexander bodywork, and Mindful Focusing. Level II matures our emotional intelligence skills and moves them more into the sphere of "real life."
Online ZOOM Class, Five Thursdays, March 15 through April 12
8:30-10pm Eastern; 6:30-8pm Mountain; 5:30-7pm Pacific
Classes recorded and available to participants only online.
This five-session telephone seminar gently guides and supports you to access your body’s own deep, non-conceptual knowing. Each 90-minute class includes instruction, guided exercises, personal sharing and discussion. Between classes you will be paired with another participant to take turns practicing Focusing and Partnering (empathic listening).
A Reading with Commentary by David Rome - Free admission
For more information view this on the Shambhala Publications website.
To read more and register go HERE.
This program is highly experiential and held within a safe and nurturing container. It includes periods of meditation, short presentations by the retreat leaders, guided body awareness with gentle, hands-on instruction, felt sense exercises, one-on-one listening partnerships, and group discussion.