David Rome
Your Body Knows the Answer


Need a simple way to let go of distractions and ground yourself?

This 4 minute audio exercise is perfect preparation for:

  • Focusing practice
  • Meditation
  • A performance
  • An athletic event

— anything that requires you to be alert, relaxed, aware, and on the spot.

Listen to GAP and bring yourself to Grounded Aware Presence.

audioDavid Rome