Try mindful focusing
with these free audio exercises
Mindful Focusing for a specific issue - Podcast for Tricycle Magazine
This 23-minute podcast gives an introduction to Mindful Focusing and a guided exercise for applying the practice to an issue, problem or decision you are currently facing.
GAP - Grounded Aware Presence
This 4 minute audio exercise is perfect preparation for:
- Focusing practice
- A performance
- An athletic event
— anything that requires you to be alert, relaxed, aware, and on the spot.
Uncover the "Felt Sense"
Try this 7 minute audio to open the door to Mindful Focusing from Grounded Aware Presence.
This gentle 6-minute exercise fine tunes your listening presence, readying you to meet whatever arises in your practice.