What readers are saying

Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

by David I. Rome

“I often hear people say that they don’t really know what they are feeling. This book lets you know.”

“Simple, practical, and profound. Personal and generous. Beautifully written.”

“Using self-reflection (mindfulness) with self-inquiry (Focusing) is a powerful decision making tool.”

“A beautifully concise and systematic approach to finding our felt sense. It is very refreshing to find an approach that combines both eastern and western wisdom.”

“Clear, simple and elegant description of a practice that can transform your relationship with yourself and others.”

“Don’t let the number of pages in this book fool you into thinking it’s lightweight, it’s anything but. It’s packed with exercises and wisdom, and I’m thrilled to have a book on Focusing that I can recommend to meditators.”