Friendly Attending – How to invite Felt Senses

This gentle 6-minute exercise fine tunes your listening presence, readying you to meet whatever arises in your practice.

This Post Has 2 Comments

  1. Hi David
    I enjoyed slowing down and listening to this. I opened to the felt sense, but the deer was far too surprised at being seen, and not yet comfortable or relaxed enough to be examined.

    1. Chris, you and the deer may not feel safe with each other yet but have started a relationship and that’s the main thing. So thank the deer for showing up and let it know it can take all the time it needs to share more of itself.

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