Friendly Attending – How to invite Felt Senses January 27, 2017 Carolyn Kanjuro Audio teachings 2 Comments This gentle 6-minute exercise fine tunes your listening presence, readying you to meet whatever arises in your practice. Related Posts Need a simple way to let go of distractions and ground yourself? This 4 minute audio exercise is perfect preparation for: Focusing practice Meditation A performance An… Begin to uncover the “felt sense.” Try this 7 minute audio to open the door to Mindful Focusing from Grounded Aware Presence. This Post Has 2 Comments Hi David I enjoyed slowing down and listening to this. I opened to the felt sense, but the deer was far too surprised at being seen, and not yet comfortable or relaxed enough to be examined. Reply Chris, you and the deer may not feel safe with each other yet but have started a relationship and that’s the main thing. So thank the deer for showing up and let it know it can take all the time it needs to share more of itself. Reply Leave a Reply Cancel comment reply Your email address will not be published. Required fields are marked *Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.