Embodied Listening is listening with the whole body, a kind of deep listening in which we are fully present for others, giving them space and support to share their experience fully, without interrupting, judging, shifting the topic to ourselves, or even trying to be helpful before help is asked for.
Today, October 7, 2014, is the official "pub date" of Your Body Knows the Answer: Using Your FELT SENSE to Solve Problems, Effect Change, and Liberate Creativity (Shambhala Publications). Here is an excerpt from the book's Preface describing the decades-long personal journey that led me to develop Mindful Focusing, a new integration of Buddhist and Western contemplative practices for the 21st century. In the summer of 1971, shortly after I had returned to New York from two eye-opening years as a Peace Corps volunteer in Kenya, my high-school friend Alex invited me to bum around Europe for a couple of months. Starting in…