This is just a test to see en embed video. https://vimeo.com/33611952 https://www.youtube.com/watch?v=eoI3wxWnJ3k
This gentle 6-minute exercise fine tunes your listening presence, readying you to meet whatever arises in your practice.
Try this 7 minute audio to open the door to Mindful Focusing from Grounded Aware Presence.
Embodied Listening is listening with the whole body, a kind of deep listening in which we are fully present for others, giving them space and support to share their experience fully, without interrupting, judging, shifting the topic to ourselves, or even trying to be helpful before help is asked for.
This 4 minute audio exercise is perfect preparation for: Focusing practice Meditation A performance An athletic event — anything that requires you to be alert, relaxed, aware, and on the spot. Listen to GAP and bring yourself to Grounded Aware Presence.
Some felt senses are strong enough that they force themselves into our awareness, like the feeling of butterflies in your stomach before going on stage. But, most of the time, felt senses lie below our ordinary level of consciousness. Only when we deliberately bring gentle, inquiring attention inside our body do we perhaps notice a fluttery or jittery sensation. Once we recognize this subtle felt sense, we can learn a lot about what it is that’s making us uncomfortable, and this often leads to a relaxation of the inner tension and fresh energy to go forward. Felt senses are subtle…
Today, October 7, 2014, is the official "pub date" of Your Body Knows the Answer: Using Your FELT SENSE to Solve Problems, Effect Change, and Liberate Creativity (Shambhala Publications). Here is an excerpt from the book's Preface describing the decades-long personal journey that led me to develop Mindful Focusing, a new integration of Buddhist and Western contemplative practices for the 21st century. In the summer of 1971, shortly after I had returned to New York from two eye-opening years as a Peace Corps volunteer in Kenya, my high-school friend Alex invited me to bum around Europe for a couple of months. Starting in…
In the course of a very long letter written in 1817 to his brothers in America, the English poet John Keats describes a sudden realization he had while walking home from the theater with a friend: “ . . . several things dove-tailed in my mind, and at once it struck me what quality went to form a Man of Achievement, especially in Literature, and which Shakespeare possessed so enormously - I mean Negative Capability, that is, when a man is capable of being in uncertainties, mysteries, doubts, without any irritable reaching after fact and reason . . . ”…