What is Mindful Focusing?
Mindful Focusing is a technique for accessing deeper sources of knowing by engaging your body’s subtle capacity for “felt sense.” By bringing friendly, non-judgmental attention to the inner textures of experience, you discover concrete solutions and fresh directions in personal and professional life.
Mindful Focusing is a process of awareness and intuition that uses gentle mindfulness to uncover what is at stake for us at a deep level in painful situations, tough decisions and unfamiliar creative challenges. The “sticky wickets” of work, relationships, parenting and more are golden opportunities for personal growth and liberating changes in perspective. Mindful Focusing generates fresh, often quite unexpected insights to dissolve obstacles and move ahead in our lives with renewed vision and energy.
From the Blog
When the conceptual mind loses its moment-to-moment connection to direct bodily experience, it begins to take on a life of…
In the Media
An article by David I. Rome for the Garrison Institute Read the complete article.
An interview with David Rome, Web Master Radio / February 26th, 2015 Listen
An interview with David Rome, Parabola Magazine / Spring 2010 PDF - Deep Listening as…