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"David Rome has mastered Focusing, a method for using the body's
wisdom to navigate life's major decisions. Your Body Knows the
Answer makes this invaluable tool available to us all."

- Daniel Goleman, author of Emotional Intelligence and Focus

What is Mindful Focusing?

Mindful Focusing is a technique for accessing deeper sources of knowing by engaging your body’s subtle capacity for “felt sense.”

Try out Mindful Focusing with these 

David I. Rome

David I. RomeDavid I. Rome is a teacher, coach and writer specializing in contemplative methods for personal, organizational and social change. A student of Chogyam Trungpa and Eugene Gendlin, David has integrated Buddhist mindfulness-awareness techniques and Gendlin’s felt sense work into the practice of Mindful Focusing.

Workshops and Classes

Beginning and advanced in-person, telephone and online programs in Mindful Focusing and Embodied Listening.

Coaching and Guiding

One-on-one support to learn Mindful Focusing and apply it to specific challenges in life and work.

Speaking & Consulting for Organizations

Customized Talks, workshops, meeting facilitation group and leadership retreats tailored to academic, professional and organizational settings.

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Upcoming Teachings

Sep 22

Embodied Listening at Garrison Institute

September 22 @ 7:00 pm - September 24 @ 5:00 pm UTC+0

By David Rome

The groundbreaking philosopher and psychologist who gave the world the practice called Focusing died on May 1, 2017.
Read More

David’s latest Facebook Live salon

One-on-One Guiding Sessions


“I feel happier than I have felt for years and so buoyant.”

Evelyn R.

“Mindful Focusing helps me better handle personal, marital, and parenting challenges.”

Tony L.

“Mindful Focusing has increased my compassion for MYSELF.”

Karen P.

“I can use this on the job.”

Kevin B.

“I learned how to find the patterns that block me.”

Ann M.