"David Rome has mastered Focusing, a method for using the body's
wisdom to navigate life's major decisions. Your Body Knows the
Answer makes this invaluable tool available to us all."
- Daniel Goleman, author of Emotional Intelligence and Focus
What is Mindful Focusing?
Mindful Focusing is a technique for accessing deeper sources of knowing by engaging your body’s subtle capacity for “felt sense.”
David I. Rome
David I. Rome is a teacher, coach and writer specializing in contemplative methods for personal, organizational and social change. A student of Chogyam Trungpa and Eugene Gendlin, David has integrated Buddhist mindfulness-awareness techniques and Gendlin’s felt sense work into the practice of Mindful Focusing.
Workshops and Classes
Beginning and advanced in-person, telephone and online programs in Mindful Focusing and Embodied Listening.
Coaching and Guiding
One-on-one support to learn Mindful Focusing and apply it to specific challenges in life and work.
Speaking & Consulting for Organizations
Customized Talks, workshops, meeting facilitation group and leadership retreats tailored to academic, professional and organizational settings.
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“David Rome has mastered focusing, a method for using the body’s wisdom to navigate life’s major decisions. Your Body Knows the Answer makes this invaluable tool available to us all.”
“Eminently readable, engaging and wise . . . Rome is just the person you would want as a companion to opening up your inner world.”
“Mindful Focusing comes at a perfect time, resting at the nexus of mindfulness, neuroscience, and social-emotional learning, showing the way for us to bridge meditation and daily life, the brain and the heart, western philosophy and eastern wisdom. This book is a treasure to savor—and use—again and again.”
“I feel happier than I have felt for years and so buoyant.”
“Mindful Focusing helps me better handle personal, marital, and parenting challenges.”