“Mindful Focusing comes at a perfect time, resting at the nexus of mindfulness, neuroscience, and social-emotional learning, showing the way for us to bridge meditation and daily life, the brain and the heart, western philosophy and eastern wisdom. This book is a treasure to savor—and use—again and again.”
David I. Rome is a teacher, coach and writer specializing in contemplative methods for personal, organizational and social change. A student of Chogyam Trungpa and Eugene Gendlin, David has integrated Buddhist mindfulness-awareness techniques and Gendlin’s felt sense work into the practice of Mindful Focusing.
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"I feel happier than I have felt for years and so buoyant." "Mindful Focusing helps me better handle personal, marital, and parenting challenges." "Mindful Focusing has increased my compassion for MYSELF." "I can use this on the job." "I learned how to find the patterns that block me."